Welcome to Sunnah Food India
Introduction
Red rice poha — also called flattened red rice flakes — is a nutritious, high-fiber, gluten-free breakfast option that’s gaining popularity for its rich nutrient profile and versatility in Indian cuisine.
Health Benefits of Red Rice Poha
1. Rich in Fiber & Micronutrients
Made from unpolished red rice, this poha retains more fiber, iron, and vitamins compared to white rice poha.
2. Heart & Digestive Health
The fiber in red poha helps digestion and supports healthy cholesterol levels, making it a smart choice for heart-friendly diets.
3. Stable Blood Sugar Support
Red rice poha has a lower glycemic index, helping manage sugar levels better than refined rice products.
4. Antioxidants & Daily Energy
The natural antioxidants from red rice help protect the body from oxidative stress while providing steady energy for your day.
Why Red Rice Poha Is Perfect for Busy Mornings
Quick to cook in under 10 minutes.
Nutritious & filling breakfast option.
Gluten-free choice for mindful eating.
Red Rice Poha – Simple Healthy Breakfast Recipe
Ingredients:
1 cup red rice poha
1 tbsp oil
Mustard seeds, curry leaves
Chopped onions, peas, carrots
Turmeric, salt, lemon juice
Steps:
Rinse poha and drain.
Heat oil, add mustard seeds and curry leaves.
Sauté onions and veggies until soft.
Add poha, turmeric, and salt; mix well.
Finish with lemon juice and fresh coriander.
Serving Suggestion: Pair with roasted peanuts or a boiled egg for added protein.
Red rice poha is more than a tasty breakfast — it’s a wholesome, nutrient-rich food that supports digestion, energy, and overall well-being. A simple yet powerful way to start your day with health in every bite.